Semi Private Training

Semi Private Training

Our Semi-Private Training option consists of a minimum of two people and a maximum of four people. This program option is like our Private Training, but with a small group that is specifically focused on attaining the same goal...
Private Training

Private Training

This is our fully customizable program for the individuals’ needs and our coaches’ full attention. In this one-on-one experience, our coaches will design and facilitate a plan that will get that individual to the goal results they want. Of course, we expect a level of...
Team Training

Team Training

This is our fully customizable program for the individuals’ needs and our coaches’ full attention. In this one-on-one experience, our coaches will design and facilitate a plan that will get that individual to the goal results they want. Of course, we expect a level of...
Youth Group Training

Youth Group Training

NEXT STEPS This is designed for children ages 5-8. This high energy will have kids running, jumping, throwing, catching and moving in multi-directions. The time is designed to help develop and improve the overall gross motor skills along with hand eye coordination and...
Group Fitness

Group Fitness

This is our theme-based group training model for every fitness level. Our program and schedule are built to align with peoples’ individual goals within a community environment. The focus of the group will depend on the focused goal—localized strength, cardio, fat...

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