Youth Group Training

This is designed for children ages 5-8. This high energy will have kids running, jumping, throwing, catching and moving in multi-directions. The time is designed to help develop and improve the overall gross motor skills along with hand eye coordination and overall body awareness in children. We encourage all our young athletes to have fun in a positive training environment. We are looking to have an impact towards a healthy vision of fitness.

This is a modified version of our Performance Training Model. We say it’s modified, due to the age of our participants (9-11), but our focus is just as clear. We are here to improve overall body awareness, movement preparation, relative body strength, balance and coordination, and self-confidence—all with a flare of fun. Our youth program is a great way to entrench health and fitness into the youth of today and teach them how to enjoy it.