by hosting | Jan 28, 2021 | Uncategorized
The squat is arguably the most important movement pattern there is to athletic performance and overall health. It requires the ability to express and control full range of motion at your ankles, knees, and hips while maintaining a stable trunk position. These...
by hosting | Jan 21, 2021 | Uncategorized
The strength aerobic method was first written about by Yuri Verkhoshansky in his book Special Strength Training Manual for Coaches and recently popularized by Joel Jamieson via his book Ultimate MMA Conditioning. The strength aerobic method is used to induce type 1,...
