by hosting | Mar 29, 2021 | Uncategorized
One of the most important aspects of training that can be improved in the weight room is power, however all power is not created equal. There are different types of “power” that go by many different names amongst physical preparation coaches and sports scientists,...
by hosting | Feb 22, 2021 | Uncategorized
How to do pull-ups correctly, as Justin Moore has already brilliantly written about in several of his articles, we need the ability to protract and upwardly rotate our scapula to achieve a full overhead position with any degree of success. Too much pulling can lock us...
by hosting | Feb 8, 2021 | Performance Training, Uncategorized
When it comes to bang for your buck exercises, it’s difficult to beat the pushup. Nearly every client who walks through the doors of Parabolic will, at some point during his or her time with us, learn to execute the pushup with a high level of technical proficiency,...
by hosting | Jan 28, 2021 | Uncategorized
The squat is arguably the most important movement pattern there is to athletic performance and overall health. It requires the ability to express and control full range of motion at your ankles, knees, and hips while maintaining a stable trunk position. These...
by hosting | Jan 21, 2021 | Uncategorized
The strength aerobic method was first written about by Yuri Verkhoshansky in his book Special Strength Training Manual for Coaches and recently popularized by Joel Jamieson via his book Ultimate MMA Conditioning. The strength aerobic method is used to induce type 1,...
by hosting | Dec 30, 2020 | Uncategorized
Here at Parabolic, we talk a lot about how we use positional breathing drills to influence mobility and stability. We even talk about how viewing movement through a PRI lens has influenced how we coach and program exercises for our athletes. Justin Moore has written...
