How To Do Pull – Ups​

How To Do Pull – Ups​

How to do pull-ups correctly, as Justin Moore has already brilliantly written about in several of his articles, we need the ability to protract and upwardly rotate our scapula to achieve a full overhead position with any degree of success. Too much pulling can lock us...
The Best Squat You’re Not Doing​

The Best Squat You’re Not Doing​

The squat is arguably the most important movement pattern there is to athletic performance and overall health. It requires the ability to express and control full range of motion at your ankles, knees, and hips while maintaining a stable trunk position. These...

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