Commitment…It’s Worth It!​

Commitment…It’s Worth It!​

The idea of commitment can be very scary for some people, but when it comes to your health, it’s a decision that yields unmeasurable dividends. A true commitment to improved health and wellness requires a deep understanding that the process is a journey. It means that...
Odds of Fitness Success Without Proper Fueling​

Odds of Fitness Success Without Proper Fueling​

No matter if you’re one of the most elite athletes in the world or your new to exercise, success at any level is directly correlated to proper nutrition.  If you want to stand any chance of tapping into the peak of your abilities, you need to be deliberate about your...

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