How to “Hug” Your Clients​

How to “Hug” Your Clients​

I know what you may be thinking, “Is this guy actually about to tell me how to hug my clients? What does that have to do with training?” Don’t worry. This article is not actually about literally hugging your clients, but rather about showing them just how much you...
6 Steps to Designing Big Power Programs​

6 Steps to Designing Big Power Programs​

One of the most important aspects of training that can be improved in the weight room is power, however all power is not created equal. There are different types of “power” that go by many different names amongst physical preparation coaches and sports scientists,...
The Best Squat You’re Not Doing​

The Best Squat You’re Not Doing​

The squat is arguably the most important movement pattern there is to athletic performance and overall health. It requires the ability to express and control full range of motion at your ankles, knees, and hips while maintaining a stable trunk position. These...