Myofascial Release (MFR)

Myofascial Release (MFR)

Chronic pain is frequently due to the presence of myofascial pain. With myofascial pain, trigger points or “knots” in the muscles cause tightness and pain in multiple, sometimes seemingly unrelated areas of the body. Myofascial pain may be caused by overuse, or...
Graston Technique

Graston Technique

The Graston Technique® is an innovative, patented form of instrument-assisted soft tissue mobilization (IASTM). Our licensed therapists use this advanced technique to effectively break down scar tissue and other connective tissue abnormalities that may be restricting...
Semi Private Training

Semi Private Training

Our Semi-Private Training option consists of a minimum of two people and a maximum of four people. This program option is like our Private Training, but with a small group that is specifically focused on attaining the same goal requirements.
Private Training

Private Training

This is our fully customizable program for the individuals’ needs and our coaches’ full attention. In this one-on-one experience, our coaches will design and facilitate a plan that will get that individual to the goal results they want. Of course, we expect a level of...
Team Training

Team Training

This is our fully customizable program for the individuals’ needs and our coaches’ full attention. In this one-on-one experience, our coaches will design and facilitate a plan that will get that individual to the goal results they want. Of course, we expect a level of...