by Team Parabolic | Mar 16, 2022 | Performance Training
Ready? SWITCH!! Today we’re learning how to properly prepare athletes for a change in direction. Many athletes, including those recovering from ACL reconstruction, present with poor movement quality when returning to a change in direction for sport. In addition...
by hosting | Feb 8, 2021 | Performance Training, Uncategorized
When it comes to bang for your buck exercises, it’s difficult to beat the pushup. Nearly every client who walks through the doors of Parabolic will, at some point during his or her time with us, learn to execute the pushup with a high level of technical proficiency,...
by hosting | Dec 16, 2020 | Performance Training
Thanks to the Internet, trainers who predominantly use foot ladders to increase “foot speed” are increasing. As a result, people are being exposed to and influenced by training that prioritizes rapid leg movements and fancy footwork over force production and moving...
