Make Time for YOU this Spring​

Make Time for YOU this Spring​

For many of us who set out to conquer New Year’s resolutions and start fresh, that journey many not be going exactly as planned. Excuses are easy to come by and have piled up. Life and work just seem to always get in the way. Your plan to drop those few extra pounds...
4 Steps to Fitness Success in 2016​

4 Steps to Fitness Success in 2016​

It’s the start of another exciting year where everyone wants to wake up and press the reset button. Goals from the previous year may not have been achieved or were unattainable due to life just getting in the way.  Some figures suggest that 40% of the American...

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