CLIFTON -- After during his first two seasons, linebacker Devon Kennard devised a game plan last offseason. In addition to his work at the Giants' facility, Kennard visited 1-2 times per week during the season for massage therapy and physical therapy sessions. "It's...

With the year’s official fresh start quickly approaching, carving out the time to goal set for the New Year is upon us. Consider goal setting through a lens of stamina. It’s easy to align stamina with a physical approach, but let’s take it a step further and recognize...

Introducing new movements to clients can be tricky. There are many pitfalls a coach can run into that can leave both the coach and, more importantly, the client feeling unsuccessful and frustrated. The main issue coaches tend to have is “over-coaching” a new movement....

I know what you may be thinking, “Is this guy actually about to tell me how to hug my clients? What does that have to do with training?” Don’t worry. This article is not actually about literally hugging your clients, but rather about showing them just how much you...

Whether you want to believe it or not, clutter is like a dark cloud that constantly follows us around. This persistent threat impedes our abilities to make strides toward fitness success. For some, this means losing weight, getting more sleep, increasing the amount of...

We’ve all been there. Between running late for work, spending the entire day running errands or just flat out forgetting to prepare for a long day and then suddenly it hits; STARVATION! You are ridiculously hungry and your body starts experiencing every emotion...

The idea of commitment can be very scary for some people, but when it comes to your health, it’s a decision that yields unmeasurable dividends. A true commitment to improved health and wellness requires a deep understanding that the process is a journey. It means that...

No matter if you’re one of the most elite athletes in the world or your new to exercise, success at any level is directly correlated to proper nutrition.  If you want to stand any chance of tapping into the peak of your abilities, you need to be deliberate about your...

Take a look at a piece the folks at SNY put together on one of our 2016 NFL Draft prospects before he earned his opportunity with the Philadelphia Eagles.​   https://youtu.be/wACdJfcuYUo

When it comes to bodyweight exercises, few are as challenging as the chinup. In one pull you’ll work your back (primarily the lats), arms (mostly the biceps), shoulders, and core. “It’s one of the best body-weight exercises you can include in your exercise regimen...

Parabolic Performance & Rehab, a leading sports performance training and physical therapy practice, has quickly established itself as the premiere NFL Pre Draft training provider in the northeast. Following the 2016 NFL Draft, a total of twenty two players trained...

For many of us who set out to conquer New Year’s resolutions and start fresh, that journey many not be going exactly as planned. Excuses are easy to come by and have piled up. Life and work just seem to always get in the way. Your plan to drop those few extra pounds...