How To Do Pull – Ups​

How To Do Pull – Ups​

As Justin Moore has already brilliantly written about in several of his articles, we need the ability to protract and upwardly rotate our scapula to achieve a full overhead position with any degree of success. Too much pulling can lock us into extension and make any...

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Commitment…It’s Worth It!​

Commitment…It’s Worth It!​

The idea of commitment can be very scary for some people, but when it comes to your health, it’s a decision that yields unmeasurable dividends. A true commitment to improved health and wellness requires a deep understanding that the process is a journey. It means that...

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Odds of Fitness Success Without Proper Fueling​

Odds of Fitness Success Without Proper Fueling​

No matter if you’re one of the most elite athletes in the world or your new to exercise, success at any level is directly correlated to proper nutrition.  If you want to stand any chance of tapping into the peak of your abilities, you need to be deliberate about your...

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Building A Larger Engine Using The Strength Aerobic Method​

Building A Larger Engine Using The Strength Aerobic Method​

The strength aerobic method was first written about by Yuri Verkhoshansky in his book Special Strength Training Manual for Coaches and recently popularized by Joel Jamieson via his book Ultimate MMA Conditioning. The strength aerobic method is used to induce type 1,...

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Make Time for YOU this Spring​

Make Time for YOU this Spring​

For many of us who set out to conquer New Year’s resolutions and start fresh, that journey many not be going exactly as planned. Excuses are easy to come by and have piled up. Life and work just seem to always get in the way. Your plan to drop those few extra pounds...

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